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Yoga Teacher Training Course – Sadhya Wellness and Yoga Ayurveda School, Uttarakhand, India

Immerse yourself in the ancient wisdom of yoga and Ayurveda at Sadhya Wellness and Yoga Ayurveda School in the serene foothills of Uttarakhand, India. Our 200-hour Yoga Teacher Training Course (YTT) is designed for aspiring yoga teachers who wish to deepen their practice and gain a holistic understanding of yoga, wellness, and Ayurveda.

Course Overview:

Our comprehensive YTT program blends traditional yoga teachings with Ayurvedic principles, creating a holistic approach to health, healing, and spiritual growth. Over the course of 4 weeks, you will be guided through a transformative journey of self-discovery, while acquiring the knowledge and skills to teach yoga with confidence and authenticity.

Syllabus:

• Asana Practice & Alignment: Learn foundational postures, advanced variations, and the principles of alignment for safe and effective teaching.

• Pranayama (Breathing Techniques): Master the science of breath control, with techniques to calm the mind, energize the body, and enhance overall well-being.

• Meditation & Mindfulness: Develop mindfulness through guided meditation practices, exploring different techniques to cultivate peace and inner balance.

• Anatomy & Physiology: Understand the human body’s physical structure, common injuries, and how to teach yoga safely.

• Yoga Philosophy & Ethics: Dive deep into ancient yogic texts (such as the Yoga Sutras), exploring key principles of yoga philosophy, ethical guidelines, and how to integrate them into your teaching.

• Ayurveda Basics: Learn the principles of Ayurveda, including doshas, nutrition, and herbal remedies to balance the body and mind.

• Teaching Methodology: Gain the tools and confidence to lead classes, including how to adjust students, offer modifications, and create sequences.

• Chakra & Energy Healing: Study the chakras, energy systems, and how yoga practices can heal and balance energy within the body.

• Practicum: Conduct real-time teaching sessions under supervision to refine your skills.

Course Fee: ₹60,000 INR

The course fee includes:

• All training sessions, study materials, and certifications.

• Accommodation and meals (vegetarian, organic, and Ayurvedic-inspired).

• Daily yoga practice, meditation sessions, and group discussions.

Certification: Upon completion, you will receive a 200-hour Yoga Teacher Training Certificate, recognized by Yoga Alliance, USA.

Why Choose Sadhya Wellness?

• Focus on personalized guidance and small group sizes.

• Beautiful location in the peaceful Himalayas, providing the perfect environment for deepening your practice.

• Authentic teachings by experienced and certified instructors.

• Integration of Ayurveda, offering a complete approach to health and wellness.