Rest Well, Live Well – Natural Sleep Therapy

Sleep-Inducing Yoga & Relaxation Techniques

Special poses like Viparita Karani and Supta Baddha Konasana to promote relaxation.

Gentle stretches to release tension from the body before bed.

Guided Meditation for Deep Sleep

Yoga Nidra and guided visualization to calm the mind before sleep.

Affirmation-based meditation to reduce sleep anxiety.

Ayurvedic Herbal Remedies for Insomnia

Herbal solutions like Ashwagandha, Jatamansi, and Brahmi for sleep support.

Oil massages with calming essential oils like lavender and chamomile.

Personalized Sleep Hygiene Tips

Creating a nighttime routine for better sleep.

Lifestyle recommendations to regulate melatonin levels naturally.

💡 Improve your sleep quality naturally.