Strengthen Your Inner Defense with Yoga & Ayurveda

Boost your body’s natural defense system with a holistic approach to immunity.

Yoga postures like Matsyasana and Viparita Karani to enhance lymphatic flow.

Breathing exercises like Kapalbhati and Bhastrika for lung health and immunity.

Natural herbs like Giloy, Tulsi, and Turmeric to strengthen immunity.

Detox plans for seasonal transitions and immune system support.

Balanced diet plans with immunity-boosting superfoods.

Daily routines (Dinacharya) to enhance overall health and prevent illness.

Guidance on adapting diet and lifestyle to seasonal changes.

Ayurvedic recommendations for cold, flu, and viral protection

💡 Boost your immune system naturally and stay disease-free.

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