Say Goodbye to Back Pain Naturally

Specialized Yoga for Back Pain & Spine Health

Targeted poses like Bhujangasana, Marjariasana, and Setu Bandhasana.

Gentle stretching exercises to relieve stiffness and improve spinal mobility.

Posture Correction & Ergonomic Guidance

Personalized postural assessment and corrections.

Tips on setting up an ergonomic workspace for spinal health.

Ayurvedic Therapies & Natural Remedies

Herbal oils and treatments like Kati Basti for chronic pain relief.

Dietary recommendations to reduce inflammation and promote healing.

Therapeutic Exercises & Lifestyle Modifications

Strengthening exercises for core stability and spinal alignment.

Techniques to improve walking, sitting, and sleeping posture.

💡 Heal your back naturally with proven therapies and expert guidance.